Lately, stress and work are the main sources of sleepless nights, stressful evenings, and miserable mornings. After multiple weeks of enduring this, I decided it was time for change. I made simple changes in my diet and behavior, and I discovered an easy pathway to a happier and healthier lifestyle. The following tips are great ways to have more productive days:
1. Get at least 7 hours of sleep
Sleep not only promotes youthful skin and luminescence, but also performance and productivity. A good night's rest improves one's attention span and information retainability. Sleep is the ultimate necessity in order to function effectively and happily! Studies have shown that proper sleep is a major factor in depression prevention.
2. Drink 8 glasses of water
Ever feel greasy after that burger or bag of chips? Drink water! Water cleanses one's system and flushes out all of the toxins from unhealthy food. Drinking water will also hydrate the body and improve skin health.